Food database and calorie counter Source: USDA

French Beans (Mature Seeds)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 33
Calories 631
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.407g 2%
  Polyunsaturated Fat 2.221g  
  Monounsaturated Fat 0.254g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 2421mg  
Total Carbohydrate 117.96g 39%
  Dietary Fiber 46.4g 186%
  Sugars -  
Protein 34.61g  
Vitamin A 0% Vitamin C 14%
Calcium 34% Iron 35%
of RDI*
(631 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (5%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 631 calories in 1 cup of French Beans (Mature Seeds).
Calorie breakdown: 5% fat, 73% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 631

Related Types of Green Beans:

Green Snap Beans (No Salt Added, Drained Solids, Canned)
Green String Beans
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (Frozen)
  view more green beans nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Black Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results
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