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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
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Two Bean Chili con Carne

Quick and easy chili that's sure to fill and satisfy.

Ingredients

Directions

  1. In a large sauce pan, heat oil over medium-high heat.
  2. Add beef, 1 tablespoon of chili powder, and cayenne. Cook, stirring to break up meat, about 5 minutes, or until browned. Using a slotted spoon, transfer meat to a plate.
  3. Add bell pepper, onion, garlic, oregano, and remaining 1 tablespoon of chili powder to the same saucepan; cook over medium heat, stirring occasionally, until onion begins to soften, about 3 minutes.
  4. Stir in tomato paste, then add diced tomatoes and their juices, black beans, pintos, and tomato sauce.
  5. Cook and simmer for 10 minutes, stirring occasionally.
  6. Uncover, add cooked beef, and cook over medium heat until chili thickens, about 5 minutes. Serve warm.
  7. Note: you'll love it with a dollop of light sour cream and fat-free cheese!
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Reviews 
This has to be one of my favorite chili recipes. It's not too spicy, and chock full of veggies for great fiber intake. I LOVE it with the sour cream and some slices of cheese. My dad commented on it's one of the best chilis he's ever eaten, and he's a chili "chef". Not bad, Dr. Agatson.

     
 

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Nutrition summary:

There are 452 calories in 1 serving of Two Bean Chili con Carne.
Calorie break-down: 22% fat, 44% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 102
Calories 452
 
% Daily Values*
Total Fat 11.34g 17%
  Saturated Fat 3.488g 17%
  Polyunsaturated Fat 1.586g  
  Monounsaturated Fat 5.296g  
Cholesterol 70mg 23%
Sodium 1147mg 48%
Potassium 1634mg  
Total Carbohydrate 51.28g 17%
  Dietary Fiber 17g 68%
  Sugars 8.31g  
Protein 39.02g  
 
Vitamin A 35% Vitamin C 101%
Calcium 17% Iron 48%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (22%)
 
Protein (34%)
Carbohydrates, 51.28g (44%) Fat, 11.34g (22%) Protein, 39.02g (34%)
* Based on a RDI of 2000 calories