Food database and calorie counter Source: USDA

Navy Beans (Mature Seeds, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 296
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.293g 1%
  Polyunsaturated Fat 0.487g  
  Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 1174mg 49%
Potassium 755mg  
Total Carbohydrate 53.58g 18%
  Dietary Fiber 13.4g 54%
  Sugars 0.73g  
Protein 19.73g  
 
Vitamin A 0% Vitamin C 3%
Calcium 12% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 53.58g (74%) Fat, 1.13g (3%) Protein, 19.73g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
296
Fat
1.13g
Carbs
53.58g
Protein
19.73g
There are 296 calories in 1 cup of Navy Beans (Mature Seeds, Canned).
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 296

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
Navy Beans (Mature Seeds)
Royal Red Kidney Beans
Small White Beans (Mature Seeds)
California Red Kidney Beans
  view more results

Used in these Member Recipes:

Chicken Verde Chili
Tuscan Shrimp with White Beans
Swiss Chard Soup
Garden Vegetables with White Beans Soup
Slow Cooker Baked Beans
Navy Beans with Brown Rice
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Recently Eaten By:

Bookworm 333
on 30 November 2014
carchidinick
on 25 November 2014
shudall
on 23 October 2014
rexdale
on 22 October 2014

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