Food database and calorie counter Source: USDA

Pinto Beans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 21
Calories 670
 
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 0.454g 2%
  Polyunsaturated Fat 0.786g  
  Monounsaturated Fat 0.442g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 2688mg  
Total Carbohydrate 120.72g 40%
  Dietary Fiber 29.9g 120%
  Sugars 4.07g  
Protein 41.34g  
 
Vitamin A 0% Vitamin C 20%
Calcium 22% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(670 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
Carbohydrates, 120.72g (72%) Fat, 2.37g (3%) Protein, 41.34g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
670
Fat
2.37g
Carbs
120.72g
Protein
41.34g
There are 670 calories in 1 cup of Pinto Beans (Mature Seeds).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 98
100 g 347
1 cup 670

Related Types of Pinto Beans:

Pinto Beans (Mature Seeds, Canned)
Cooked Pinto, Calico or Red Beans
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Immature Seeds, Frozen)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
  view more pinto beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
Navy Beans (Mature Seeds)
  view more results

Used in these Member Recipes:

Turkish Stew
Stewed Tomatoes and Hamburger Chili
Pork Broccoli and Bean Stew
Bean, Vegetables and Chicken Soup
Cheesy Bean Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

gwilliam1967
on 16 September 2014
twill1962
on 09 September 2014
breakthebat
on 01 September 2014
myersjf
on 30 June 2014

Recently Eaten With:

FatSecret members have recently eaten Pinto Beans (Mature Seeds) with these foods:
Dry Roasted Cashew Nuts
Potato Chips
Bacon
Egg
Ground Beef (Cooked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.