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10 g

Oat Bran

Nutrition Facts
Serving Size 10 g
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.238g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.62g
2%
Dietary Fiber
1.5g
6%
Sugars
0.14g
Protein
1.73g
Vitamin D
-
Calcium
6mg
0%
Iron
0.54mg
3%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Oat Bran Oat Bran

Nutrition summary:

Calories
25
Fat
0.7g
Carbs
6.62g
Protein
1.73g
There are 25 calories in 10 grams of Oat Bran.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
1 cup 231
100 g 246

Related Types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

Related Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
  view more oats nutritional info

See Also:

Bob's Red Mill Organic Oat Bran
Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal
Quaker Oat Bran Hot Cereal
Oat Bran (Uncooked)
Toasted Oat Bran Bread
  view more results

Used in these Member Recipes:

Oat Flax Waffles
Oat Bran Muffins
Whole Wheat and Oatmeal Chocolate Chip Cookies
Almond & Oat Bran Pancakes
Oat Bran Cereal
Crispy Chicken Strips
Individual Apple Crisp
Spelt Flour Muffins
Oats Porridge
Oat Bran Carrot Muffins
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