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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Almond & Oat Bran Pancakes

Pancakes with plenty of fiber and flavor that will stick with you all morning.

Ingredients

Directions

  1. Grind almonds to cornmeal consistency. Add baking powder, salt, and oat bran.
  2. Mix wet ingredients well and add to wet ingredients. If it is too dry add a splash of water or milk.
  3. Spray griddle with cooking spray and heat over medium heat. When a drop of water sizzles on the griddle it is ready.
  4. Spoon batter onto pan and form into 3 pancakes. Fry for about 2 minutes. Flip and fry other side.
  5. If adding fruit, place on pancake as soon as you put it on the pan.
  6. Note: I like blueberries best, but strawberries, raspberries and finely chopped apples are good too.
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Reviews 
I've made these extra easy for busy mornings, but putting all the dry ingredients into baggies that I just add the liquid ingredients to. It takes as long for my husband to make a cup of tea and instant oatmeal as it does for me to make myself pancakes and turkey sausage!
24 Feb 09 by member: cjbbw
Some of the worst pancakes ever. I did have to use substitutes, like oats instead of oat bran, a regular egg instead of egg substitute, and also cottage cheese instead of ricotta cheese. My mom thinks it may have been the cottage cheese that ruined this, because when I made the pancakes, they were EXTREMELY salty. I couldn't even swallow them. I followed the recipe exactly, except with the substitutes. Also, the pancakes stuff to the grittle and were very hard to get off the pan. My mom believes this was because there was no oil in the mix. No butter, vegetable oil, or even applesauce. It just stuck. I was very excited to try these pancakes out. The idea sounded amazing. However, I doubt I will have them again.
21 Dec 09 by member: fuzzy2121

     
 

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Nutrition summary:

There are 201 calories in 1 serving of Almond & Oat Bran Pancakes.
Calorie break-down: 29% fat, 38% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 201
 
% Daily Values*
Total Fat 7.42g 11%
  Saturated Fat 0.754g 4%
  Polyunsaturated Fat 2.042g  
  Monounsaturated Fat 4.224g  
Cholesterol 15mg 5%
Sodium 774mg 32%
Potassium 314mg  
Total Carbohydrate 21.72g 7%
  Dietary Fiber 4.9g 20%
  Sugars 4.16g  
Protein 18.49g  
 
Vitamin A 66% Vitamin C 0%
Calcium 35% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (29%)
 
Protein (33%)
Carbohydrates, 21.72g (38%) Fat, 7.42g (29%) Protein, 18.49g (33%)
* Based on a RDI of 2000 calories