Food database and calorie counter Source: Member

Bob's Red Mill

Organic High Fiber Oat Bran Hot Cereal

Nutrition Facts
Serving Size 1/3 cup dry (40g)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 7g 28%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lucyss on 02 Jul 12.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
Carbohydrates, 27g (70%) Fat, 2g (12%) Protein, 7g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2g
Carbs
27g
Protein
7g
There are 150 calories in a 1/3 cup dry serving of Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Related Cereal from Bob's Red Mill:

10 Grain Hot Cereal
5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal
7 Grain Hot Cereal
8 Grain Hot Cereal
Brown Rice Farina Creamy Rice Hot Cereal
Cracked Wheat Hot Cereal
  find more bob's red mill cereal products

Related Oats from Bob's Red Mill:

Gluten Free Quick Cooking Oats
Gluten Free Whole Grain Rolled Oats
Gluten Free Whole Grain Steel Cut Oats
Instant Whole Grain Rolled Oats
Old Fashioned Rolled Oats
Organic Quick Cooking Rolled Oats
  find more bob's red mill oats products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Other Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

KP7
on 23 September 2014
Primalkid
on 23 September 2014
fishheads5
on 16 September 2014
Helena10
on 01 September 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.