Food database and calorie counter Source: Member

Bob's Red Mill

Organic High Fiber Oat Bran Hot Cereal

Nutrition Facts
Serving Size 1/3 cup dry (40g)
Amount Per Serving
Calories from Fat 20
Calories 150
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 7g 28%
  Sugars 0g  
Protein 7g  
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lucyss on 02 Jul 12.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/3 cup dry serving of Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Related Cereal from Bob's Red Mill:

10 Grain Hot Cereal
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8 Grain Hot Cereal
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Related Oats from Bob's Red Mill:

Gluten Free Oat Bran
Gluten Free Old Fashioned Rolled Oats
Gluten Free Quick Cooking Oats
Gluten Free Whole Grain Rolled Oats
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Instant Whole Grain Rolled Oats
  find more bob's red mill oats products

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Shredded Wheat Cereal (Presweetened)
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  view more cereal nutritional info

Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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Recently Eaten By:

on 25 November 2015
on 24 November 2015
on 17 November 2015
on 18 November 2015

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal with these foods:
MET-Rx Natural Whey
Spectrum Ground Chia Seeds
All Whites 100% Liquid Egg Whites

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