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Food database and calorie counter Source: USDA

100 g

Oat Bran

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 63
Calories 246
 
% Daily Values*
Total Fat 7.03g 11%
  Saturated Fat 1.328g 7%
  Polyunsaturated Fat 2.766g  
  Monounsaturated Fat 2.376g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 566mg  
Total Carbohydrate 66.22g 22%
  Dietary Fiber 15.4g 62%
  Sugars 1.45g  
Protein 17.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
Carbohydrates, 66.22g (63%) Fat, 7.03g (24%) Protein, 17.3g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
246
Fat
7.03g
Carbs
66.22g
Protein
17.3g
There are 246 calories in 100 grams of Oat Bran.
Calorie breakdown: 24% fat, 63% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
1 cup 231
100 g 246
1 lb 1116

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Oat Bran Muffins
Whole Wheat and Oatmeal Chocolate Chip Cookies
Almond & Oat Bran Pancakes
Oat Bran Cereal
Crispy Chicken Strips
Individual Apple Crisp
Spelt Flour Muffins
Oats Porridge
Oat Bran Carrot Muffins
Banana Bran Muffins
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Recently Eaten By:

Preve-82
on 19 April 2014
Gabija
on 16 April 2014
lizavismut
on 19 April 2014
georgecharles
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran with these foods:
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