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Yields:
2 servings
Meal Type:
Main Dishes
Rating:

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Oats Porridge

Take porridge off the breakfast menu with this spicy oats porridge.

Ingredients

Directions

  1. Mix everything except oats and boil till soften.
  2. Roast oats on a pan and mix with mixture.
  3. Bring it to boil and serve spiced with salt and black pepper.
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Nutrition summary:

There are 191 calories in 1 serving of Oats Porridge.
Calorie break-down: 12% fat, 68% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 192
 
% Daily Values*
Total Fat 3.68g 6%
  Saturated Fat 0.714g 4%
  Polyunsaturated Fat 1.466g  
  Monounsaturated Fat 1.163g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 725mg  
Total Carbohydrate 45.73g 15%
  Dietary Fiber 11.4g 46%
  Sugars 4.18g  
Protein 12.75g  
 
Vitamin A 154% Vitamin C 18%
Calcium 8% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
Carbohydrates, 45.73g (68%) Fat, 3.68g (12%) Protein, 12.75g (20%)
* Based on a RDI of 2000 calories