Register  |  Sign In
Food database and calorie counter Source: Generic

Toasted Oat Cereal

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 13
Calories 96
 
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.246g 1%
  Polyunsaturated Fat 0.449g  
  Monounsaturated Fat 0.419g  
Cholesterol 0mg 0%
Sodium 205mg 9%
Potassium 74mg  
Total Carbohydrate 17.81g 6%
  Dietary Fiber 2.6g 10%
  Sugars 1.11g  
Protein 2.84g  
 
Vitamin A 0% Vitamin C 6%
Calcium 9% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Tasteeos; store brands
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
Carbohydrates, 17.81g (75%) Fat, 1.43g (14%) Protein, 2.84g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
96
Fat
1.43g
Carbs
17.81g
Protein
2.84g
There are 96 calories in 1 cup of Toasted Oat Cereal.
Calorie breakdown: 14% fat, 75% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 piece -
1 cup 96
1 oz 113
100 g 398

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info

See Also:

You searched for "Toasted Oat Cereal". Did you mean:
Publix Triple Berry Toasted Oats Cereal
Quaker Toasted Oatmeal Cereal
Publix Greenwise Honey Nut Toasted Oats Organic Cereal
Kroger Honey Nut Toasted Oats Cereal
Kroger Apple Cinnamon Toasted Oats Cereal
  view more results

Contains these Ingredients:

24 g Ralston tasteeos cereals ready-to-eat
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Direbrew
on 03 April 2014
Apelaak
on 30 March 2014
Justdoingtheunstuck
on 17 November 2013
Shazza_32
on 30 July 2013

Recently Eaten With:

FatSecret members have recently eaten Toasted Oat Cereal with these foods:
Coffee (Instant)
V8 Original 100% Vegetable Juice (11.5 oz)
Milk (2% Lowfat with Added Vitamin A)
Orange Juice
Ethnic Gourmet Malay Chicken Curry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.