Food database and calorie counter Source: Generic

Toasted Oat Cereal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 13
Calories 96
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.246g 1%
  Polyunsaturated Fat 0.449g  
  Monounsaturated Fat 0.419g  
Cholesterol 0mg 0%
Sodium 205mg 9%
Potassium 74mg  
Total Carbohydrate 17.81g 6%
  Dietary Fiber 2.6g 10%
  Sugars 1.11g  
Protein 2.84g  
Vitamin A 8% Vitamin C 6%
Calcium 9% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Tasteeos; store brands
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 96 calories in 1 cup of Toasted Oat Cereal.
Calorie breakdown: 14% fat, 75% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 piece -
1 cup 96
1 oz 113
100 g 398

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info

See Also:

You searched for "Toasted Oat Cereal". Did you mean:
Clover Valley Whole Grain Toasted Oats Cereal
Greenway Organic Toasted Oats Cereal
Kashi Heart to Heart Cereal - Honey Toasted Oat
Meijer Toasted Oats Cereal
Wegmans Toasted Oats Cereal
  view more results

Contains these Ingredients:

24 g Ralston tasteeos cereals ready-to-eat
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Recently Eaten By:

on 24 February 2016
on 25 June 2015
on 04 June 2015
Mambo poa
on 24 March 2015

Recently Eaten With:

FatSecret members have recently eaten Toasted Oat Cereal with these foods:
Milk (Fat Free or Skim, Calcium Fortified)
Brown Sugar
Coffee (Brewed From Grounds)
1% Fat Milk

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