Food database and calorie counter Source: USDA
Posted 29 Dec 10 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 59
Calories 231
 
% Daily Values*
Total Fat 6.61g 10%
  Saturated Fat 1.248g 6%
  Polyunsaturated Fat 2.6g  
  Monounsaturated Fat 2.233g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 532mg  
Total Carbohydrate 62.25g 21%
  Dietary Fiber 14.5g 58%
  Sugars 1.36g  
Protein 16.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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