Food database and calorie counter Source: USDA

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

Nutrition Facts
Serving Size 0.667 cup (1 NLEA serving)
Amount Per Serving
Calories from Fat 41
Calories 204
% Daily Values*
Total Fat 4.54g 7%
  Saturated Fat 0.594g 3%
  Polyunsaturated Fat 1.595g  
  Monounsaturated Fat 1.979g  
Cholesterol 0mg 0%
Sodium 156mg 6%
Potassium 176mg  
Total Carbohydrate 39.53g 13%
  Dietary Fiber 4g 16%
  Sugars 13.28g  
Protein 4.32g  
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (20%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 204 calories in a 0.667 cup of Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened).
Calorie breakdown: 20% fat, 78% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
0.667 cup (1 NLEA serving) 204
100 g 377

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened)
Puffed Corn and Oat Flour Cereal (Presweetened)
  view more results
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Recently Eaten By:

shereen kassem
on 25 November 2015
on 14 October 2015
on 25 August 2015
on 25 August 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) with these foods:
Instant Coffee (made from Powdered)
Lowfat Plain Yogurt
1% Fat Milk
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