| Food database and calorie counter |
Source: USDA |
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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Nutrition Facts
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Serving Size 0.667 cup (1 NLEA serving)
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| Amount Per Serving |
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Calories from Fat 41
Calories 204
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| % Daily Values* |
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Total Fat
4.54g
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7% |
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Saturated Fat
0.594g
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3% |
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Polyunsaturated Fat
1.595g
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Monounsaturated Fat
1.979g
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Cholesterol
0mg
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0% |
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Sodium
156mg
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6% |
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Potassium
176mg
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Total Carbohydrate
39.53g
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13% |
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Dietary Fiber
4g
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16% |
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Sugars
13.28g
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Protein
4.32g
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| Vitamin A
15% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (20%)
Protein (2%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 204 calories in a 0.667 cup of Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened). |
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Calorie breakdown: 20% fat, 78% carbs, 2% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 35.53g. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 01 November 2009
