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Food database and calorie counter Source: USDA

Oats Cereal (Instant, Dry, Fortified)

Nutrition Facts
Serving Size 1 packet
 
Amount Per Serving
Calories from Fat 15
Calories 103
 
% Daily Values*
Total Fat 1.71g 3%
  Saturated Fat 0.301g 2%
  Polyunsaturated Fat 0.624g  
  Monounsaturated Fat 0.537g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 99mg  
Total Carbohydrate 17.92g 6%
  Dietary Fiber 3.1g 12%
  Sugars 0g  
Protein 4.34g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 17.92g (71%) Fat, 1.71g (14%) Protein, 4.34g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
103
Fat
1.71g
Carbs
17.92g
Protein
4.34g
There are 103 calories in 1 packet of Oats Cereal (Instant, Dry, Fortified).
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 packet 103
1 oz 105
100 g 369

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results

Used in these Member Recipes:

Oatmeal Fruit Cobbler
Peach-Berry Crisp
Apple Oatmeal Crumble
Oat Protein Bars
Berry Yogurt Muesli
Cinnamon Oatmeal Pancakes
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Recently Eaten By:

qwer
on 19 April 2014
Zandla
on 17 April 2014
Thalis Daltro
on 17 April 2014
davor1
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal (Instant, Dry, Fortified) with these foods:
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