Food database and calorie counter Source: USDA

Oat Bran

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 59
Calories 231
 
% Daily Values*
Total Fat 6.61g 10%
  Saturated Fat 1.248g 6%
  Polyunsaturated Fat 2.6g  
  Monounsaturated Fat 2.233g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 532mg  
Total Carbohydrate 62.25g 21%
  Dietary Fiber 14.5g 58%
  Sugars 1.36g  
Protein 16.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
Carbohydrates, 62.25g (63%) Fat, 6.61g (24%) Protein, 16.26g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
231
Fat
6.61g
Carbs
62.25g
Protein
16.26g
There are 231 calories in 1 cup of Oat Bran.
Calorie breakdown: 24% fat, 63% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
1 cup 231
100 g 246
1 lb 1116

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Oat Bran Muffins
Whole Wheat and Oatmeal Chocolate Chip Cookies
Almond & Oat Bran Pancakes
Oat Bran Cereal
Crispy Chicken Strips
Individual Apple Crisp
Spelt Flour Muffins
Oats Porridge
Oat Bran Carrot Muffins
Banana Bran Muffins
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Recently Eaten By:

FatMuffin
on 27 August 2014
Teknokissa
on 26 August 2014
designmom
on 25 August 2014
Doromen
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran with these foods:
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