Food database and calorie counter Source: USDA

Oats

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 97
Calories 607
 
% Daily Values*
Total Fat 10.76g 17%
  Saturated Fat 1.899g 9%
  Polyunsaturated Fat 3.955g  
  Monounsaturated Fat 3.398g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 669mg  
Total Carbohydrate 103.38g 34%
  Dietary Fiber 16.5g 66%
  Sugars -  
Protein 26.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(607 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 103.38g (70%) Fat, 10.76g (15%) Protein, 26.35g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
607
Fat
10.76g
Carbs
103.38g
Protein
26.35g
There are 607 calories in 1 cup of Oats.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Dry, Not Fortified)
  view more results

Used in these Member Recipes:

Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
Cranberry Almond Breakfast Cookies
Oatmeal Scotchies Cookies
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Recently Eaten By:

SergioZ07
on 23 September 2014
billtech66
on 23 September 2014
InclineD
on 23 September 2014
TWSMelanie
on 23 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oats with these foods:
Garbanzo Beans
Vinegar (Cider)
Whole Milk
Manitoba Harvest Raw Shelled Hemp Seeds
Grapefruit (Pink and Red)


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