Food database and calorie counter Source: USDA

Oats Cereal (Without Salt, Cooked with Water, Unenriched)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 21
Calories 147
 
% Daily Values*
Total Fat 2.34g 4%
  Saturated Fat 0.374g 2%
  Polyunsaturated Fat 0.889g  
  Monounsaturated Fat 0.749g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 131mg  
Total Carbohydrate 25.27g 8%
  Dietary Fiber 4g 16%
  Sugars 0.56g  
Protein 6.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
Carbohydrates, 25.27g (71%) Fat, 2.34g (13%) Protein, 6.08g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
147
Fat
2.34g
Carbs
25.27g
Protein
6.08g
There are 147 calories in 1 cup of Oats Cereal (Without Salt, Cooked with Water, Unenriched).
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 9
1 oz 18
100 g 63
1 cup 147

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
  view more results
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Recently Eaten By:

Maryssk
on 15 December 2014
flabbadabb
on 15 December 2014
onni4me
on 04 December 2014
Bhai log
on 03 December 2014

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal (Without Salt, Cooked with Water, Unenriched) with these foods:
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