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fatsecret members overall average rating
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by F15  Oat Bran Cereal
With cinnamon, apple juice and raisins, this oat bran is great for breakfast .
Ingredients
Directions
- In a saucepan, add all ingredients, stirring constantly to blend.
- Cook 2 minutes approximately over medium heat until desired thickness.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 192
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| % Daily Values* |
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Total Fat
2.46g
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4% |
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Saturated Fat
0.456g
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2% |
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Polyunsaturated Fat
0.922g
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Monounsaturated Fat
0.766g
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Cholesterol
0mg
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0% |
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Sodium
10mg
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0% |
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Potassium
464mg
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Total Carbohydrate
50.15g
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17% |
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Dietary Fiber
5.9g
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24% |
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Sugars
24.71g
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Protein
6.1g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
4% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
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