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2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
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by F15

Oat Bran Cereal

With cinnamon, apple juice and raisins, this oat bran is great for breakfast.



  1. In a saucepan, add all ingredients, stirring constantly to blend.
  2. Cook 2 minutes approximately over medium heat until desired thickness.
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Yes, it's dairy free and it's made without animal products. I'm trying it because I used to do this recipe with grated apple and oats milk and this way the recipe has less calories
06 Sep 11 by member: 2ann


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Nutrition summary:

There are 192 calories in 1 serving of Oat Bran Cereal.
Calorie break-down: 9% fat, 81% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 22
Calories 192
% Daily Values*
Total Fat 2.46g 4%
  Saturated Fat 0.456g 2%
  Polyunsaturated Fat 0.922g  
  Monounsaturated Fat 0.766g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 464mg  
Total Carbohydrate 50.15g 17%
  Dietary Fiber 5.9g 24%
  Sugars 24.71g  
Protein 6.1g  
Vitamin A 0% Vitamin C 6%
Calcium 9% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
* Based on a RDI of 2000 calories