Food database and calorie counter Source: USDA

2 cups

Oat Bran

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 119
Calories 462
 
% Daily Values*
Total Fat 13.22g 20%
  Saturated Fat 2.497g 12%
  Polyunsaturated Fat 5.2g  
  Monounsaturated Fat 4.467g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 1064mg  
Total Carbohydrate 124.49g 41%
  Dietary Fiber 29g 116%
  Sugars 2.73g  
Protein 32.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(462 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
Carbohydrates, 124.49g (63%) Fat, 13.22g (24%) Protein, 32.52g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
462
Fat
13.22g
Carbs
124.49g
Protein
32.52g
There are 462 calories in 2 cups of Oat Bran.
Calorie breakdown: 24% fat, 63% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
1 cup 231
100 g 246
1 lb 1116

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Oat Bran Muffins
Whole Wheat and Oatmeal Chocolate Chip Cookies
Almond & Oat Bran Pancakes
Oat Bran Cereal
Crispy Chicken Strips
Individual Apple Crisp
Spelt Flour Muffins
Oats Porridge
Oat Bran Carrot Muffins
Banana Bran Muffins
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Recently Eaten By:

Poluz
on 20 October 2014
Ali5on
on 20 October 2014
rubato456
on 18 October 2014
buttercreambunny
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran with these foods:
Roasted Broiled or Baked Chicken
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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)


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