Food database and calorie counter Source: USDA

1/2 cup

Oat Bran

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 30
Calories 116
 
% Daily Values*
Total Fat 3.3g 5%
  Saturated Fat 0.624g 3%
  Polyunsaturated Fat 1.3g  
  Monounsaturated Fat 1.117g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 266mg  
Total Carbohydrate 31.12g 10%
  Dietary Fiber 7.2g 29%
  Sugars 0.68g  
Protein 8.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
Carbohydrates, 31.12g (63%) Fat, 3.3g (24%) Protein, 8.13g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
116
Fat
3.3g
Carbs
31.12g
Protein
8.13g
There are 116 calories in a 1/2 cup of Oat Bran.
Calorie breakdown: 24% fat, 63% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
1 cup 231
100 g 246
1 lb 1116

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Oat Bran Muffins
Whole Wheat and Oatmeal Chocolate Chip Cookies
Almond & Oat Bran Pancakes
Oat Bran Cereal
Crispy Chicken Strips
Individual Apple Crisp
Spelt Flour Muffins
Oats Porridge
Oat Bran Carrot Muffins
Banana Bran Muffins
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Recently Eaten By:

Teknokissa
on 01 September 2014
basakua
on 07 August 2014
Poluz
on 30 August 2014
FatMuffin
on 30 August 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran with these foods:
Roasted Broiled or Baked Chicken
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