Food database and calorie counter Source: USDA

1/4 cup

Oat Bran

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 15
Calories 58
% Daily Values*
Total Fat 1.65g 3%
  Saturated Fat 0.312g 2%
  Polyunsaturated Fat 0.65g  
  Monounsaturated Fat 0.558g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 133mg  
Total Carbohydrate 15.56g 5%
  Dietary Fiber 3.6g 14%
  Sugars 0.34g  
Protein 4.07g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 58 calories in a 1/4 cup of Oat Bran.
Calorie breakdown: 24% fat, 63% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
1 cup 231
100 g 246
1 lb 1116

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Oat Bran Muffins
Whole Wheat and Oatmeal Chocolate Chip Cookies
Almond & Oat Bran Pancakes
Oat Bran Cereal
Crispy Chicken Strips
Individual Apple Crisp
Spelt Flour Muffins
Oats Porridge
Oat Bran Carrot Muffins
Banana Bran Muffins
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Recently Eaten By:

on 25 November 2015
on 25 November 2015
on 24 November 2015
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Oat Bran with these foods:
Espresso Coffee
Green Peppers
Egg White
Hulled Sunflower Seeds

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