| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 32 oz
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| Amount Per Serving |
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Calories from Fat 42
Calories 581
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| % Daily Values* |
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Total Fat
4.72g
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7% |
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Saturated Fat
0.889g
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4% |
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Polyunsaturated Fat
2.132g
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Monounsaturated Fat
0.281g
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Cholesterol
0mg
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0% |
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Sodium
426mg
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18% |
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Potassium
1923mg
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Total Carbohydrate
122.11g
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41% |
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Dietary Fiber
36.3g
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145% |
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Sugars
-
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Protein
30.21g
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| Vitamin A
921% |
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Vitamin C
157% |
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| Calcium
23% |
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Iron
48% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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29%
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of RDI*
(581 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
581
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Fat
4.72g
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Carbs
122.11g
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Protein
30.21g
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| There are 581 calories in 32 ounces of Mixed Vegetables (Frozen). |
| Calorie breakdown: 7% fat, 84% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Mixed Vegetables:
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Mixed Vegetables (Solids and Liquids, Canned)
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Mixed Vegetables (Drained Solids, Canned)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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view more mixed vegetables nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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Food Search
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on 08 March 2014
