| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 32 oz
|
| |
| Amount Per Serving |
|
Calories from Fat 42
Calories 581
|
| |
| % Daily Values* |
|
Total Fat
4.72g
|
7% |
| |
Saturated Fat
0.889g
|
4% |
| |
Polyunsaturated Fat
2.132g
|
|
| |
Monounsaturated Fat
0.281g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
426mg
|
18% |
|
Potassium
1923mg
|
|
|
Total Carbohydrate
122.11g
|
41% |
| |
Dietary Fiber
36.3g
|
145% |
| |
Sugars
-
|
|
|
Protein
30.21g
|
|
| |
| Vitamin A
921% |
|
Vitamin C
157% |
|
| Calcium
23% |
|
Iron
48% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
29%
|
of RDI*
(581 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
581
|
|
Fat
4.72g
|
|
Carbs
122.11g
|
|
Protein
30.21g
|
| There are 581 calories in 32 ounces of Mixed Vegetables (Frozen). |
| Calorie breakdown: 7% fat, 84% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Mixed Vegetables:
|
Mixed Vegetables (Solids and Liquids, Canned)
|
|
Mixed Vegetables (Drained Solids, Canned)
|
|
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
|
|
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
|
|
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
|
| |
view more mixed vegetables nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Mixed Vegetables (Frozen) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 16 April 2014
