Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 32 oz
 
Amount Per Serving
Calories from Fat 42
Calories 581
 
% Daily Values*
Total Fat 4.72g 7%
  Saturated Fat 0.889g 4%
  Polyunsaturated Fat 2.132g  
  Monounsaturated Fat 0.281g  
Cholesterol 0mg 0%
Sodium 426mg 18%
Potassium 1923mg  
Total Carbohydrate 122.11g 41%
  Dietary Fiber 36.3g 145%
  Sugars -  
Protein 30.21g  
 
Vitamin A 921% Vitamin C 157%
Calcium 23% Iron 48%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
Carbohydrates, 122.11g (84%) Fat, 4.72g (7%) Protein, 30.21g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
581
Fat
4.72g
Carbs
122.11g
Protein
30.21g
There are 581 calories in 32 ounces of Mixed Vegetables (Frozen).
Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 package (10 oz) 182
1 lb 290
1 pack (2-1/2 lb) 726

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

No Name California Blend Frozen Mixed Vegetables
Green Giant Steamed Mixed Vegetables (Frozen)
Hanover Frozen Mixed Vegetables
Lowes Foods Frozen Mixed Vegetables
Meijer Frozen Mixed Vegetables
  view more results

Used in these Member Recipes:

Chicken Pot Pie II
Chicken Pasta Stir Fry
Chicken, Vegetable and Tortellini Soup
Crock Pot Chicken Thighs with Vegetables
Cheesy Chicken, Vegetable & Rice Casserole
Chicken Pot Pockets
Country Chicken Casserole
Mixed Vegetable Casserole
Vegetable Beef Soup
Chickpea and Zucchini Vegetable Soup
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Recently Eaten By:

Zellas1982
on 01 October 2014
dnls6422
on 01 October 2014
lpcheco
on 01 October 2014
LJ_1210
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Mixed Vegetables (Frozen) with these foods:
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