Food database and calorie counter Source: USDA

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 67
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 251mg  
Total Carbohydrate 13.3g 4%
  Dietary Fiber 5.6g 22%
  Sugars 4.46g  
Protein 2.55g  
 
Vitamin A 424% Vitamin C 12%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
Carbohydrates, 13.3g (79%) Fat, 0.36g (5%) Protein, 2.55g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
67
Fat
0.36g
Carbs
13.3g
Protein
2.55g
There are 67 calories in 1 cup of Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned).
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup 67
1 lb 168

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
Lima Beans (Immature Seeds)
Lima Beans (Immature Seeds, Fordhook, Frozen)
Baby Lima Beans (Immature Seeds, Frozen)
Large Lima Beans (Mature Seeds)
  view more results

Used in these Member Recipes:

Red Lentil Veggie Burgers
Turkey Rice Soup
Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Asian Chicken and Vegetables Salad
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Recently Eaten By:

cerronecarmine
on 28 November 2014
rafszyb
on 27 November 2014
Ellen C55
on 25 November 2014
cuddly_ems
on 26 November 2014

Recently Eaten With:

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