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Yields:
12 servings
Meal Type:
Soups
Rating:
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Chickpea and Zucchini Vegetable Soup

A real easy soup with frozen veggies, chickpeas and canned tomatoes.

Ingredients

Directions

  1. In a crockpot, combine all ingredients and set to low for about 12 hours.
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Nutrition summary:

There are 94 calories in 1 serving of Chickpea and Zucchini Vegetable Soup.
Calorie break-down: 15% fat, 63% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 94
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.244g 1%
  Polyunsaturated Fat 0.669g  
  Monounsaturated Fat 0.438g  
Cholesterol 0mg 0%
Sodium 251mg 10%
Potassium 348mg  
Total Carbohydrate 15.37g 5%
  Dietary Fiber 4.1g 16%
  Sugars 3.64g  
Protein 5.4g  
 
Vitamin A 22% Vitamin C 12%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (15%)
 
Protein (22%)
Carbohydrates, 15.37g (63%) Fat, 1.68g (15%) Protein, 5.4g (22%)
* Based on a RDI of 2000 calories