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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

Ingredients

Directions

  1. Put pasta and vegetables in a pot with water to boil. Add salt to taste.
  2. Chop and mince garlic.
  3. Season chicken breast with salt and rub garlic onto chicken.
  4. Add lemon juice and cook on a skillet until golden on both sides.
  5. Add soy sauce and sour cream.
  6. Finally add pasta and vegetables and mix all together.
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Reviews 
Made this last night...Family loved it. Simple and delicious. Having leftover for lunch today. Will make another time.
03 May 13 by member: Goldie2012
Absolutely delicious!
03 May 13 by member: MrsHandy
Great! super tasty and easy to make.
05 Feb 13 by member: yainus

     
 

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Nutrition summary:

There are 454 calories in 1 serving of Chicken Pasta Stir Fry.
Calorie break-down: 26% fat, 42% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 118
Calories 454
 
% Daily Values*
Total Fat 13.14g 20%
  Saturated Fat 5.67g 28%
  Polyunsaturated Fat 1.82g  
  Monounsaturated Fat 4.296g  
Cholesterol 83mg 28%
Sodium 2191mg 91%
Potassium 521mg  
Total Carbohydrate 48.12g 16%
  Dietary Fiber 7.8g 31%
  Sugars 2.4g  
Protein 37.3g  
 
Vitamin A 86% Vitamin C 26%
Calcium 8% Iron 20%
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (26%)
 
Protein (32%)
* Based on a RDI of 2000 calories