Food database and calorie counter Source: USDA

Mixed Vegetables (Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 88
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.125g 1%
  Polyunsaturated Fat 0.294g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 549mg 23%
Potassium 338mg  
Total Carbohydrate 17.44g 6%
  Dietary Fiber 9.3g 37%
  Sugars -  
Protein 3.48g  
 
Vitamin A 249% Vitamin C 16%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 17.44g (80%) Fat, 0.61g (6%) Protein, 3.48g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
0.61g
Carbs
17.44g
Protein
3.48g
There are 88 calories in 1 cup of Mixed Vegetables (Solids and Liquids, Canned).
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup 88
1 lb 163

Related Types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Solids and Liquids, Canned)
Tomato Vegetable Soup Mix (Dry, Dehydrated)
Salsify (Vegetable Oyster)
Vegetable Soup (Canned, Condensed)
Vegetable Soup (with Equal Volume Water, Canned)
  view more results
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Recently Eaten By:

Amr_aroussy
on 20 August 2014
kirk_to_enterprise
on 19 August 2014
mpoissant
on 22 August 2014
Jankyboy
on 17 August 2014

Recently Eaten With:

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