Food database and calorie counter Source: USDA

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 package (10 oz) yields
 
Amount Per Serving
Calories from Fat 4
Calories 179
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.085g 0%
  Polyunsaturated Fat 0.198g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 96mg 4%
Potassium 465mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 12.1g 48%
  Sugars 8.69g  
Protein 7.86g  
 
Vitamin A 235% Vitamin C 15%
Calcium 7% Iron 13%
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
0.41g
Carbs
36g
Protein
7.86g
There are 179 calories in 1 package of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 80% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
1/2 cup 59
100 g 65
1 package (10 oz) yields 179
1 lb 295

Related Types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Mushrooms
Red Tomatoes
Onions
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Cooked Vegetables (Fat Not Added in Cooking)
Fried Chicken with Potatoes and Vegetable (Frozen Meal)
Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Hot and Sour Soup II
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