Food database and calorie counter Source: Generic

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 36
Calories 151
 
% Daily Values*
Total Fat 3.96g 6%
  Saturated Fat 0.748g 4%
  Polyunsaturated Fat 1.212g  
  Monounsaturated Fat 1.76g  
Cholesterol 0mg 0%
Sodium 466mg 19%
Potassium 307mg  
Total Carbohydrate 23.82g 8%
  Dietary Fiber 8g 32%
  Sugars 5.72g  
Protein 5.2g  
 
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mixed vegetables, NFS
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
Carbohydrates, 23.82g (63%) Fat, 3.96g (24%) Protein, 5.2g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
151
Fat
3.96g
Carbs
23.82g
Protein
5.2g
There are 151 calories in 1 cup of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
Calorie breakdown: 24% fat, 63% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 151

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Large Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds, Canned)
Baby Lima Beans (Mature Seeds)
Lima Beans (Immature Seeds)
Lima Beans (Immature Seeds, Fordhook, Frozen)
  view more results

Contains these Ingredients:

181 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

nwwoman2000
on 25 October 2014
Belljoan
on 23 October 2014
ravencrows
on 22 October 2014
gasbr
on 25 October 2014

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