Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 1
Calories 18
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 60mg  
Total Carbohydrate 3.82g 1%
  Dietary Fiber 1.1g 4%
  Sugars -  
Protein 0.94g  
Vitamin A 29% Vitamin C 5%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 18 calories in 1 ounce of Mixed Vegetables (Frozen).
Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 package (10 oz) 182
1 lb 290
1 pack (2-1/2 lb) 726

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

No Name California Blend Frozen Mixed Vegetables
Green Giant Steamed Mixed Vegetables (Frozen)
Hanover Frozen Mixed Vegetables
Lowes Foods Frozen Mixed Vegetables
Meijer Frozen Mixed Vegetables
  view more results

Used in these Member Recipes:

Chicken Pot Pie II
Chicken Pasta Stir Fry
Chicken, Vegetable and Tortellini Soup
Crock Pot Chicken Thighs with Vegetables
Cheesy Chicken, Vegetable & Rice Casserole
Chicken Pot Pockets
Country Chicken Casserole
Mixed Vegetable Casserole
Vegetable Beef Soup
Chickpea and Zucchini Vegetable Soup
Food Search


Add this item to my food diary


Recently Eaten By:

on 26 November 2015
on 26 November 2015
will maddox
on 19 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Mixed Vegetables (Frozen) with these foods:
Roasted Broiled or Baked Chicken Breast
Cooked Lentils
Boiled Egg
White Rice (Long-Grain, Cooked)
White Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.