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Yields:
12 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Pot Pockets

Pockets are the new pies, spread the word.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. In a small dish, mix cornstarch thoroughly with 1 tsp. cold water. In a large bowl, combine cornstarch mixture with soup, and mix thoroughly.
  3. Add vegetables and chicken, mix well, and then season to taste with salt and pepper, if you like. This is your filling. Set aside.
  4. On a large dry surface, lay out three egg roll wrappers. Set out a small dish of water, dip your finger into it, and then run your finger along all of the wrapper edges - repeat as needed while preparing your pockets, as it will help keep them sealed.
  5. Starting about 1/2" from the bottom, place 2 - 3 tablespoons of filling along the bottom half of each wrapper, leaving a 1/2" border on both sides. Salt and pepper to taste.
  6. Fold the top half of each wrapper over, so that the top edge meets the bottom -the mixture should be completely encased with a 1/2" border on three sides. Dab each border with water, and fold each inward about 1/4" to lightly seal all sides. Press firmly along the borders with the prongs of a fork to seal completely.
  7. Line a large baking pan with foil and/or spray with nonstick spray. Using a large spatula, carefully transfer the pockets to the baking pan. Repeat the entire process 3 more times, so that you have 12 pockets on the baking sheet. If needed, prepare and use an additional baking sheet.
  8. Bake in the oven for 20 minutes. Allow to cool for 5 minutes before serving.
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Reviews 
I thought they were good, but got soggy with the egg roll wrapper, I turned mine over halfway through and they came out crispier. Great recipe!
05 May 10 by member: cmosierrn
This looks good, but I haven't made it yet. I might use more chicken because I can't imagine 2 oz of chicken being split 12 ways.
19 Jul 10 by member: Taladina
This is from Hungry-Girl! I've made this before. The 2oz of chicken is enough cause they are small! It's great for WW!!!
02 Sep 10 by member: JerseyGirl30
Made these last night and they were just ok for me.
10 Sep 10 by member: sur365
I loved these. I am a fan of chicken pot pies and these were good and simple because I used a can of cooked chicken.
05 Nov 10 by member: sandy5
This sounds very good but isn't for the Atkins Induction Phase .. is says that there are 24.5 carb per serving you can only have 20 or less for the whole day on Atkins
21 Jan 11 by member: summernites49
The filling was great. The protein was a little low for me. But my issue was the chewy/hard texture of the wrap. I have a small oven so I had to do three batches. I did one for the exact amount- not done so I did an additional few minutes and flipped them. They were chewy. I did one for longer than needed by 8 minutes- they were chewy. I did one for less than suggested - they were also really chewy. I don't know. Maybe it was the wraps I used. It DID cure me of my craving for a pot pie though. The filling probably would be amazing by itself.
22 Jan 11 by member: eenespn
Made these last night and I really liked them, they were like mini chicken pot pies!
03 Sep 11 by member: lwigfall
It is 3 pts per serving on WW plan. I haven't made these yet but I'm not a fan of tradional chinese egg rolls but I'm not sure if it's the filling or the acutal egg roll that I don't like so I'm not sure if I'd like these. The recipe sounds good though. I wonder if you can substitute flour or corn tortillas and get the same result.
04 Oct 12 by member: Kimberlie12

     
 

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Nutrition summary:

There are 129 calories in 1 serving of Chicken Pot Pockets.
Calorie break-down: 7% fat, 76% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 129
 
% Daily Values*
Total Fat 1.01g 2%
  Saturated Fat 0.234g 1%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 0.123g  
Cholesterol 7mg 2%
Sodium 276mg 12%
Potassium 87mg  
Total Carbohydrate 24.54g 8%
  Dietary Fiber 1.6g 6%
  Sugars 0.08g  
Protein 5.35g  
 
Vitamin A 24% Vitamin C 4%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (7%)
 
Protein (17%)
Carbohydrates, 24.54g (76%) Fat, 1.01g (7%) Protein, 5.35g (17%)
* Based on a RDI of 2000 calories