Food database and calorie counter Source: USDA

123 g

Eggplant

Nutrition Facts
Serving Size 123 g
 
Amount Per Serving
Calories from Fat 2
Calories 30
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.093g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 283mg  
Total Carbohydrate 7.01g 2%
  Dietary Fiber 4.2g 17%
  Sugars 2.89g  
Protein 1.24g  
 
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 7.01g (85%) Fat, 0.23g (7%) Protein, 1.24g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.23g
Carbs
7.01g
Protein
1.24g
There are 30 calories in 123 grams of Eggplant.
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup cubed 20
100 g 24
1 lb 109
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related Types of Eggplant:

Cooked Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Eggplant (Pickled)
Eggplant Parmesan Casserole
Cooked Eggplant (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Pinacbet (Eggplant with Tomatoes, Bitter Melon)
  view more results

Used in these Member Recipes:

Ratatouille III
Spinach, Eggplant & Chicken Coconut Curry
Eggplant Caponata
Eggplant Parmesan
Veggie Ratatouille
Mixed Vegetable Curry
French Ratatouille
Vegetarian Yellow Curry
Spinach, Feta and Figs Omelette
Eggplant Fries
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Recently Eaten By:

lionking100
on 21 October 2014
Tessahh
on 21 October 2014
discofunk
on 20 October 2014
muc
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Eggplant with these foods:
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