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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Breakfast
Lunch
Rating:
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Spinach, Feta and Figs Omelette

Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.

Ingredients

Directions

  1. Gentle simmer spinach and kale for a few minutes.
  2. Rinse well, squeeze out as much water as possible. Set aside.
  3. Heat grill to 400 °F (200 °C).
  4. Sauté onion and eggplant slices into a small saucepan with coconut oil for 3 minutes.
  5. Turn off the heat, season with freshly grated nutmeg and salt and pepper, add spinach and kale and leave to infuse for a couple of minutes.
  6. Add whisked eggs then sprinkle with feta cheese and top with sliced figs. Grill for 5 minutes or until golden and tender.
  7. Serve with green salad.
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Nutrition summary:

There are 123 calories in 1 serving of Spinach, Feta and Figs Omelette.
Calorie break-down: 51% fat, 26% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 123
 
% Daily Values*
Total Fat 6.83g 11%
  Saturated Fat 3.549g 18%
  Polyunsaturated Fat 0.652g  
  Monounsaturated Fat 1.551g  
Cholesterol 160mg 53%
Sodium 442mg 18%
Potassium 280mg  
Total Carbohydrate 7.78g 3%
  Dietary Fiber 1.5g 6%
  Sugars 4.12g  
Protein 7.22g  
 
Vitamin A 82% Vitamin C 44%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
Carbohydrates, 7.78g (26%) Fat, 6.83g (51%) Protein, 7.22g (23%)
* Based on a RDI of 2000 calories