Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach, Feta and Figs Omelette

Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.

Ingredients

Directions

  1. Gentle simmer spinach and kale for a few minutes.
  2. Rinse well, squeeze out as much water as possible. Set aside.
  3. Heat grill to 400 °F (200 °C).
  4. Sauté onion and eggplant slices into a small saucepan with coconut oil for 3 minutes.
  5. Turn off the heat, season with freshly grated nutmeg and salt and pepper, add spinach and kale and leave to infuse for a couple of minutes.
  6. Add whisked eggs then sprinkle with feta cheese and top with sliced figs. Grill for 5 minutes or until golden and tender.
  7. Serve with green salad.
35 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Spinach Recipes Breakfast Recipes Breakfast Egg Recipes 100-200 Calorie Recipes

Other Related Recipes

A quick spinach salad with skinless chicken.
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Veggie pizza made with mushrooms, tomatoes, and spinach.
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
A nutritious smoothie to fill you up at breakfast or lunch.
A tasty pasta dish made with veggie pasta.

Share Your Recipes!

Nutrition summary:

There are 123 calories in 1 serving of Spinach, Feta and Figs Omelette.
Calorie break-down: 51% fat, 26% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 123
 
% Daily Values*
Total Fat 6.83g 11%
  Saturated Fat 3.549g 18%
  Polyunsaturated Fat 0.652g  
  Monounsaturated Fat 1.551g  
Cholesterol 160mg 53%
Sodium 442mg 18%
Potassium 280mg  
Total Carbohydrate 7.78g 3%
  Dietary Fiber 1.5g 6%
  Sugars 4.12g  
Protein 7.22g  
 
Vitamin A 82% Vitamin C 44%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
Carbohydrates, 7.78g (26%) Fat, 6.83g (51%) Protein, 7.22g (23%)
* Based on a RDI of 2000 calories