Food database and calorie counter Source: Generic

Cooked Eggplant (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cubed
 
Amount Per Serving
Calories from Fat 2
Calories 34
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 117mg  
Total Carbohydrate 8.33g 3%
  Dietary Fiber 2.4g 10%
  Sugars 3.05g  
Protein 0.79g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
Carbohydrates, 8.33g (87%) Fat, 0.22g (5%) Protein, 0.79g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
34
Fat
0.22g
Carbs
8.33g
Protein
0.79g
There are 34 calories in 1 cup of cubed Cooked Eggplant (Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
1 slice 19
1 cup cubed 34
1 cup, NFS 34
100 g 35
1 cup diced 70
1 small 144
1 medium 188
1 eggplant, NFS 188
1 large 227

Related Types of Eggplant:

Eggplant
Cooked Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

95 g Eggplant (without salt, drained, cooked, boiled)
0.6 g Salt
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Recently Eaten By:

DianneGardner
on 01 September 2014
Hermiones Mom
on 29 August 2014
ssheeley
on 26 August 2014
Tulipgirl6
on 22 August 2014

Recently Eaten With:

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