Food database and calorie counter Source: USDA

1 lb

Eggplant

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 8
Calories 109
 
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.154g 1%
  Polyunsaturated Fat 0.345g  
  Monounsaturated Fat 0.073g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 1043mg  
Total Carbohydrate 25.86g 9%
  Dietary Fiber 15.4g 62%
  Sugars 10.66g  
Protein 4.58g  
 
Vitamin A 2% Vitamin C 17%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 25.86g (85%) Fat, 0.86g (7%) Protein, 4.58g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
0.86g
Carbs
25.86g
Protein
4.58g
There are 109 calories in 1 pound of Eggplant.
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup cubed 20
100 g 24
1 lb 109
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related Types of Eggplant:

Cooked Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Eggplant (Pickled)
Eggplant Parmesan Casserole
Cooked Eggplant (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Pinacbet (Eggplant with Tomatoes, Bitter Melon)
  view more results

Used in these Member Recipes:

Ratatouille III
Spinach, Eggplant & Chicken Coconut Curry
Eggplant Caponata
Eggplant Parmesan
Veggie Ratatouille
Mixed Vegetable Curry
French Ratatouille
Vegetarian Yellow Curry
Spinach, Feta and Figs Omelette
Eggplant Fries
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Recently Eaten By:

Abrikosik
on 22 October 2014
Carmenjo
on 21 October 2014
LK1998
on 22 October 2014
Miichael
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Eggplant with these foods:
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