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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Types:
Side Dishes
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Eggplant Caponata

Easy eggplant relish or side dish.

Ingredients

Directions

  1. Cube eggplant and red peppers and dice onion. Put in a pot large enough to hold the vegetables. They will cook down so you can load it up to the top.
  2. Add diced tomatoes to pot.
  3. Add seasonings and olive oil.
  4. Cook on medium heat until mixture steams then reduce heat and simmer until vegetables are broken down to your desired consistency stirring occasionally.
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Nutrition summary:

There are 96 calories in 1 serving of Eggplant Caponata.
Calorie break-down: 23% fat, 66% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 96
 
% Daily Values*
Total Fat 2.74g 4%
  Saturated Fat 0.403g 2%
  Polyunsaturated Fat 0.453g  
  Monounsaturated Fat 1.679g  
Cholesterol 0mg 0%
Sodium 571mg 24%
Potassium 540mg  
Total Carbohydrate 17.66g 6%
  Dietary Fiber 8g 32%
  Sugars 9.36g  
Protein 3.05g  
 
Vitamin A 4% Vitamin C 141%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
Carbohydrates, 17.66g (66%) Fat, 2.74g (23%) Protein, 3.05g (11%)
* Based on a RDI of 2000 calories