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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetarian Yellow Curry

Substitute any veggies into this easy and tasty curry recipe.

Ingredients

Directions

  1. In a saucepan over medium heat, melt butter with olive oil.
  2. Add onions and green peppers and saute until translucent.
  3. Add garlic and cook for about minute, until it becomes fragrant. Add carrots, potatoes and chilies. Saute for 4-5 minutes.
  4. Add stock and stir in tomato paste until dissolved. Add coconut milk and bring to a simmer.
  5. Stir in curry powder, salt, pepper, paprika and cumin. Add a squeeze of lime. Reduce heat to low and simmer for about 35-45 minutes until potatoes are tender.
  6. Enjoy alone or served over rice with naan bread.
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Reviews 
I'll make this, and make some changes: substitute coconut oil or avocado oil [they don't burn, and smell good too] for the butter, vegetable stock for the chicken stock, microwave the potatoes and carrots to mostly done so as to greatly reduce the cooking time, and loss of nutrients. I may also add some beans: green or canned for the fiber and protein. Sounds very good as is though. :)
27 Jun 18 by member: billtech66
Yes, this looks like a good recipe, and I agree that vegetarian stock should be used to truly be a vegetarian dish. Also, a low sodium stock would be good for me, as I really need to cut back on my salt intake. I will add it to my cookbook.
22 Apr 14 by member: Baja Barb
It's not vegetarian if you use chicken stock, most vegetarians would be very upset if you served this to them. Best use vegetable stock.
01 Feb 14 by member: nimoissansvous

     
 

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Nutrition summary:

There are 253 calories in 1 serving of Vegetarian Yellow Curry.
Calorie break-down: 30% fat, 61% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 253
 
% Daily Values*
Total Fat 8.95g 14%
  Saturated Fat 5.045g 25%
  Polyunsaturated Fat 0.634g  
  Monounsaturated Fat 2.418g  
Cholesterol 5mg 2%
Sodium 376mg 16%
Potassium 1055mg  
Total Carbohydrate 40.3g 13%
  Dietary Fiber 10.1g 40%
  Sugars 8.6g  
Protein 5.64g  
 
Vitamin A 660% Vitamin C 545%
Calcium 39% Iron 109%
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
* Based on a RDI of 2000 calories