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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetarian Yellow Curry

Substitute any veggies into this easy and tasty curry recipe.

Ingredients

Directions

  1. In a saucepan over medium heat, melt butter with olive oil.
  2. Add onions and green peppers and saute until translucent.
  3. Add garlic and cook for about minute, until it becomes fragrant. Add carrots, potatoes and chilies. Saute for 4-5 minutes.
  4. Add stock and stir in tomato paste until dissolved. Add coconut milk and bring to a simmer.
  5. Stir in curry powder, salt, pepper, paprika and cumin. Add a squeeze of lime. Reduce heat to low and simmer for about 35-45 minutes until potatoes are tender.
  6. Enjoy alone or served over rice with naan bread.
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Reviews 
It's not vegetarian if you use chicken stock, most vegetarians would be very upset if you served this to them. Best use vegetable stock.
01 Feb 14 by member: nimoissansvous

     
 

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Nutrition summary:

There are 253 calories in 1 serving of Vegetarian Yellow Curry.
Calorie break-down: 30% fat, 61% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 253
 
% Daily Values*
Total Fat 8.95g 14%
  Saturated Fat 5.045g 25%
  Polyunsaturated Fat 0.634g  
  Monounsaturated Fat 2.418g  
Cholesterol 5mg 2%
Sodium 376mg 16%
Potassium 1055mg  
Total Carbohydrate 40.3g 13%
  Dietary Fiber 10.1g 40%
  Sugars 8.6g  
Protein 5.64g  
 
Vitamin A 110% Vitamin C 91%
Calcium 6% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
Carbohydrates, 40.3g (61%) Fat, 8.95g (30%) Protein, 5.64g (9%)
* Based on a RDI of 2000 calories