Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A delicious dish full of wholesome vegetables.
Ingredients
Directions
- Dice all vegetables into bite sized pieces.
- Saute onions until soft. Add garlic and eggplant and cook until soft.
- Add remaining vegetables and cook over medium heat.
- Add tomato sauce and salt, pepper and thyme.
- Cover and simmer for about 10 minutes.
- Serve over whole wheat pasta or alone with grated cheese. Garnish with fresh parsley.
95 members have added this recipe to their cookbook.
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 Reviews
This tasted really good and was really easy to make! :) Loved it. I'm making it again very soon!
22 Dec 12 by member: kittychanx3
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Nutrition summary:
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There are 110 calories in 1 serving of Veggie Ratatouille. |
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Calorie break-down: 5% fat, 79% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 6
Calories 110
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| % Daily Values* |
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Total Fat
0.71g
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1% |
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Saturated Fat
0.13g
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1% |
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Polyunsaturated Fat
0.273g
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Monounsaturated Fat
0.068g
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Cholesterol
0mg
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0% |
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Sodium
416mg
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17% |
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Potassium
1006mg
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Total Carbohydrate
24.17g
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8% |
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Dietary Fiber
8.4g
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34% |
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Sugars
9.48g
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Protein
4.89g
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| Vitamin A
13% |
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Vitamin C
152% |
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| Calcium
5% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
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