Food database and calorie counter Source: Generic

Eggplant with Cheese and Tomato Sauce

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 86
Calories 194
% Daily Values*
Total Fat 9.52g 15%
  Saturated Fat 5.772g 29%
  Polyunsaturated Fat 0.471g  
  Monounsaturated Fat 2.679g  
Cholesterol 26mg 9%
Sodium 592mg 25%
Potassium 352mg  
Total Carbohydrate 15.31g 5%
  Dietary Fiber 3.6g 14%
  Sugars 6.1g  
Protein 13.62g  
Vitamin A 8% Vitamin C 8%
Calcium 35% Iron 6%
Includes: baked eggplant casserole
Last updated: 21 Aug 07 07:33 AM
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 194 calories in 1 cup of Eggplant with Cheese and Tomato Sauce.
Calorie breakdown: 43% fat, 30% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 98
1 cup 194

Related Types of Eggplant:

Eggplant (with Salt, Drained, Cooked, Boiled)
Cooked Eggplant
Pickled Eggplant
Fried Batter Dipped Eggplant
  view more eggplant nutritional info

Related Types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
  view more casseroles nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Tomato Sauce with Herbs and Cheese (Canned)
Red Tomatoes
Spanish Style Tomato Sauce (Canned)
Tomato Sauce (Canned)
  view more results

Contains these Ingredients:

109 g Eggplant (without salt, drained, cooked, boiled)
50 g Tomato sauce (canned)
30 g Mozzarella (part skim milk, low moisture)
10 g Parmesan cheese (grated)
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