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Food database and calorie counter Source: Generic

Eggplant with Cheese and Tomato Sauce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 86
Calories 194
 
% Daily Values*
Total Fat 9.52g 15%
  Saturated Fat 5.772g 29%
  Polyunsaturated Fat 0.471g  
  Monounsaturated Fat 2.679g  
Cholesterol 26mg 9%
Sodium 592mg 25%
Potassium 352mg  
Total Carbohydrate 15.31g 5%
  Dietary Fiber 3.6g 14%
  Sugars 6.1g  
Protein 13.62g  
 
Vitamin A 0% Vitamin C 8%
Calcium 35% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: baked eggplant casserole
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
Carbohydrates, 15.31g (30%) Fat, 9.52g (43%) Protein, 13.62g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
9.52g
Carbs
15.31g
Protein
13.62g
There are 194 calories in 1 cup of Eggplant with Cheese and Tomato Sauce.
Calorie breakdown: 43% fat, 30% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 98
1 cup 194

Related Types of Eggplant:

Eggplant
Cooked Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Tomato Sauce with Herbs and Cheese (Canned)
Red Tomatoes
Spanish Style Tomato Sauce (Canned)
Tomato Sauce (Canned)
  view more results

Contains these Ingredients:

109 g Eggplant (without salt, drained, cooked, boiled)
50 g Tomato sauce (canned)
30 g Mozzarella (part skim milk, low moisture)
10 g Parmesan cheese (grated)
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Recently Eaten By:

ususek
on 30 July 2014
shadowx1110
on 29 July 2014
megandisbrow14
on 30 July 2014
yrbalderas
on 27 July 2014

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