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Food database and calorie counter Source: USDA

Eggplant

Nutrition Facts
Serving Size 1 cup of cubed
 
Amount Per Serving
Calories from Fat 1
Calories 20
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 189mg  
Total Carbohydrate 4.67g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.93g  
Protein 0.83g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 4.67g (85%) Fat, 0.16g (7%) Protein, 0.83g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0.16g
Carbs
4.67g
Protein
0.83g
There are 20 calories in 1 cup of cubed Eggplant.
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup cubed 20
100 g 24
1 lb 109
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related Types of Eggplant:

Cooked Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Eggplant (Pickled)
Eggplant Parmesan Casserole
Cooked Eggplant (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Pinacbet (Eggplant with Tomatoes, Bitter Melon)
  view more results

Used in these Member Recipes:

Spinach, Eggplant & Chicken Coconut Curry
Eggplant Caponata
Eggplant Parmesan
Veggie Ratatouille
Mixed Vegetable Curry
French Ratatouille
Vegetarian Yellow Curry
Spinach, Feta and Figs Omelette
Eggplant Fries
Late Summer Ratatouille
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Recently Eaten By:

Danyellehawkins
on 16 April 2014
Chris013
on 15 April 2014
somervilles1
on 15 April 2014
bartholdg
on 15 April 2014

Recently Eaten With:

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