Food database and calorie counter Source: Generic

Ratatouille

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 108
Calories 154
 
% Daily Values*
Total Fat 12.05g 19%
  Saturated Fat 1.673g 8%
  Polyunsaturated Fat 1.352g  
  Monounsaturated Fat 8.618g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 394mg  
Total Carbohydrate 11.94g 4%
  Dietary Fiber 3.2g 13%
  Sugars 5.22g  
Protein 1.69g  
 
Vitamin A 0% Vitamin C 28%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: vegetable mixture of eggplant, tomatoes, onions, squash and green peppers
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (67%)
 
Protein (4%)
Carbohydrates, 11.94g (29%) Fat, 12.05g (67%) Protein, 1.69g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
154
Fat
12.05g
Carbs
11.94g
Protein
1.69g
There are 154 calories in 1 cup of Ratatouille.
Calorie breakdown: 67% fat, 29% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup 154

Related Types of Eggplant:

Eggplant
Cooked Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info

See Also:

Trader Joe's Ratatouille
Trader Joe's Cod Provencale with Ratatouille & Rice
Sodexo Ratatouille Stuffed Portobello
Sodexo Ratatouille
Bistro MD Eggs with Ratatouille
  view more results

Contains these Ingredients:

49 g Eggplant (without salt, drained, cooked, boiled)
1 g Garlic
19 g Onions (without salt, drained, cooked, boiled)
1 g Parsley
8 g Sweet green peppers (without salt, drained, cooked, boiled)
74 g Zucchini summer squash (without salt, drained, cooked, boiled)
49 g Red tomatoes (canned)
12 g Olive oil
1 g Salt
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Recently Eaten By:

Jerry Burhop
on 01 October 2014
fitat46
on 28 September 2014
DietNinja
on 26 September 2014
thinlinda
on 26 September 2014

Recently Eaten With:

FatSecret members have recently eaten Ratatouille with these foods:
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