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7 1/2 oz

Eggplant

Nutrition Facts
Serving Size 7 1/2 oz
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
12.12g
4%
Dietary Fiber
7.2g
26%
Sugars
5g
Protein
2.15g
Vitamin D
-
Calcium
19mg
1%
Iron
0.51mg
3%
Potassium
489mg
10%
Vitamin A
2mcg
0%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Eggplant Eggplant Eggplant
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Nutrition summary:

Calories
51
Fat
0.4g
Carbs
12.12g
Protein
2.15g
There are 51 calories in 7 1/2 ounces of Eggplant.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup cubed 20
100 g 24
1 lb 109
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related Types of Eggplant:

Eggplant (with Salt, Drained, Cooked, Boiled)
Pickled Eggplant
Cooked Eggplant
Fried Batter Dipped Eggplant
Ratatouille
  view more eggplant nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Eggplant (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Sera Roasted Eggplant
Eggplant
Eggplant with Cheese and Tomato Sauce
  view more results

Used in these Member Recipes:

Veggie Mix
Ratatouille
Spinach, Eggplant & Chicken Coconut Curry
Eggplant Caponata
Eggplant Parmesan
Veggie Ratatouille
Mixed Vegetable Curry
French Ratatouille
Vegetarian Yellow Curry
Spinach, Feta and Figs Omelette
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