| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.733g
4%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.33g
Cholesterol
5mg
2%
Sodium
244mg
11%
Total Carbohydrate
2.18g
1%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
8.24g
Vitamin D
-
Calcium
41mg
3%
Iron
0.1mg
1%
Potassium
58mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (20%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
1.16g
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Carbs
2.18g
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Protein
8.24g
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| There are 54 calories in 60 grams of Cottage Cheese (Lowfat 2% Milkfat). |
| Calorie breakdown: 20% fat, 17% carbs, 63% protein. |
Other Common Serving Sizes:
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See Also:
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