Rating:
fatsecret members overall average rating
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A low carb "bread" that's more like an egg souffle.
Ingredients
Directions
- Pre-heat oven to 300 °F (150 °C).
- Oil a small loaf pan with vegetable oil, butter or pan spray.
- Beat the egg whites with an electric mixer until frothy. Add the cream of tartar and beat until stiff peaks form, but the whites are still moist.
- Combine the egg yolks, cottage cheese, soy flour, and sweetener and fold into the egg whites. Add cinnamon. Do not over mix.
- Pour the mixture into the prepared pan and bake in the preheated oven for about 40 to 45 minutes, or until the loaf is lightly browned and springs back when touched with a finger.
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Nutrition summary:
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There are 163 calories in 1 serving of Mock Bread. |
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Calorie break-down: 51% fat, 12% carbs, 37% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 82
Calories 164
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| % Daily Values* |
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Total Fat
9.1g
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14% |
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Saturated Fat
2.828g
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14% |
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Polyunsaturated Fat
1.648g
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Monounsaturated Fat
3.253g
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Cholesterol
320mg
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107% |
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Sodium
220mg
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9% |
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Potassium
386mg
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Total Carbohydrate
4.8g
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2% |
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Dietary Fiber
0.8g
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3% |
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Sugars
1.48g
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Protein
15.13g
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| Vitamin A
8% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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* Based on a RDI of 2000 calories
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