Add to my cookbook
Add to food diary
2 servings
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Mock Bread

A low carb "bread" that's more like an egg souffle.



  1. Pre-heat oven to 300 °F (150 °C).
  2. Oil a small loaf pan with vegetable oil, butter or pan spray.
  3. Beat the egg whites with an electric mixer until frothy. Add the cream of tartar and beat until stiff peaks form, but the whites are still moist.
  4. Combine the egg yolks, cottage cheese, soy flour, and sweetener and fold into the egg whites. Add cinnamon. Do not over mix.
  5. Pour the mixture into the prepared pan and bake in the preheated oven for about 40 to 45 minutes, or until the loaf is lightly browned and springs back when touched with a finger.
67 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

4 Point Recipes 1-5 Net Carbs Recipes 100-200 Calorie Recipes Bread Recipes

Other Related Recipes

by: Chynah
Low carb bread made with flaxseed meal.
by: lenny
Healthy way to cook snapper with a lovely lemony sauce.
by: Rusha
This easy microwaved 'bread' turns out perfect every time.
by: jeanniep
These meatballs are also delicious cold.
Marinated portabella mushrooms that taste great grilled.
by: mich
A mouth watering veal roast with a spicy kick.

Share Your Recipes!

Nutrition summary:

There are 163 calories in 1 serving of Mock Bread.
Calorie break-down: 51% fat, 12% carbs, 37% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 82
Calories 164
% Daily Values*
Total Fat 9.1g 14%
  Saturated Fat 2.828g 14%
  Polyunsaturated Fat 1.648g  
  Monounsaturated Fat 3.253g  
Cholesterol 320mg 107%
Sodium 220mg 9%
Potassium 386mg  
Total Carbohydrate 4.8g 2%
  Dietary Fiber 0.8g 3%
  Sugars 1.48g  
Protein 15.13g  
Vitamin A 16% Vitamin C 1%
Calcium 15% Iron 22%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
* Based on a RDI of 2000 calories