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Yields:
2 servings
Meal Type:
Breakfast
Rating:
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Mock Bread

A low carb "bread" that's more like an egg souffle.

Ingredients

Directions

  1. Pre-heat oven to 300 °F (150 °C).
  2. Oil a small loaf pan with vegetable oil, butter or pan spray.
  3. Beat the egg whites with an electric mixer until frothy. Add the cream of tartar and beat until stiff peaks form, but the whites are still moist.
  4. Combine the egg yolks, cottage cheese, soy flour, and sweetener and fold into the egg whites. Add cinnamon. Do not over mix.
  5. Pour the mixture into the prepared pan and bake in the preheated oven for about 40 to 45 minutes, or until the loaf is lightly browned and springs back when touched with a finger.
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Nutrition summary:

There are 163 calories in 1 serving of Mock Bread.
Calorie break-down: 51% fat, 12% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 164
 
% Daily Values*
Total Fat 9.1g 14%
  Saturated Fat 2.828g 14%
  Polyunsaturated Fat 1.648g  
  Monounsaturated Fat 3.253g  
Cholesterol 320mg 107%
Sodium 220mg 9%
Potassium 386mg  
Total Carbohydrate 4.8g 2%
  Dietary Fiber 0.8g 3%
  Sugars 1.48g  
Protein 15.13g  
 
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
Carbohydrates, 4.8g (12%) Fat, 9.1g (51%) Protein, 15.13g (37%)
* Based on a RDI of 2000 calories