Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
|
Creamy and slightly sweet breakfast.
Ingredients
Directions
- Mix everything in a bowl.
- Make round pieces of equal size.
- Cook in a nonstick skillet until golden brown on both sides.
8 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5-10 Net Carbs Recipes
100-200 Calorie Recipes
Salty Snack Recipes
Cheese Recipes
Other Related Recipes
|
Comfort food never tasted this good and without the extra calories.
|
|
A quick and easy low carb recipe for something different.
|
|
A cheese tease omelet.
|
|
A cheesy, peppery soup.
|
|
Wonderful as a snack.
|
|
This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted ...
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 115 calories in 1 serving of Cottage Cheese Pancakes. |
|
Calorie break-down: 34% fat, 31% carbs, 34% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
4.29g
5%
Saturated Fat
1.299g
6%
Trans Fat
0g
Polyunsaturated Fat
0.398g
Monounsaturated Fat
2.313g
Cholesterol
44mg
15%
Sodium
245mg
11%
Total Carbohydrate
8.87g
3%
Dietary Fiber
0.2g
1%
Sugars
1.76g
Protein
9.75g
Vitamin D
-
Calcium
44mg
3%
Iron
0.28mg
2%
Potassium
77mg
2%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
|
6%
|
of RDI*
(115 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
|