Food database and calorie counter Source: Generic

Lowfat (1-2% Fat) Cottage Cheese

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 21
Calories 163
% Daily Values*
Total Fat 2.31g 4%
  Saturated Fat 1.458g 7%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.658g  
Cholesterol 9mg 3%
Sodium 918mg 38%
Potassium 194mg  
Total Carbohydrate 6.15g 2%
  Dietary Fiber 0g 0%
  Sugars 6.15g  
Protein 28g  
Vitamin A 2% Vitamin C 0%
Calcium 14% Iron 2%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 163 calories in 1 cup of Lowfat (1-2% Fat) Cottage Cheese.
Calorie breakdown: 13% fat, 16% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup 163

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Milk (2% Lowfat with Added Vitamin A)
  view more results

Contains these Ingredients:

226 g Cottage cheese (lowfat 1% milkfat)
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