Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup (not packed)
Amount Per Serving
Calories from Fat 39
Calories 203
% Daily Values*
Total Fat 4.36g 7%
  Saturated Fat 2.759g 14%
  Polyunsaturated Fat 0.133g  
  Monounsaturated Fat 1.243g  
Cholesterol 18mg 6%
Sodium 918mg 38%
Potassium 217mg  
Total Carbohydrate 8.2g 3%
  Dietary Fiber 0g 0%
  Sugars 0.75g  
Protein 31.05g  
Vitamin A 4% Vitamin C 0%
Calcium 16% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (19%)
Protein (65%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 203 calories in 1 cup of Cottage Cheese (Lowfat 2% Milkfat).
Calorie breakdown: 19% fat, 16% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 90
4 oz 102
1 cup (not packed) 203
1 lb 408

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cheddar or Colby Cheese (Lowfat)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Turkey Sausage & Spinach Quiche
Turkey Spinach & Cheese Quiche
Mock Bread
Cherry Tomatoes Stuffed with Cottage Cheese
Southwest Chicken Casserole
Crustless Vegetarian Egg Quiche
Oranges Poranges
Cheesy Chicken Cordon Bleu
Spinach Quiche
Oatmeal Pancakes
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Recently Eaten By:

on 12 October 2015
on 12 October 2015
on 12 October 2015
on 12 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cottage Cheese (Lowfat 2% Milkfat) with these foods:
Graham Cracker Pie Crust
Endangered Species Chocolate 72% Supreme Dark Chocolate
Macaroni or Pasta Salad with Cheese
Tea Presweetened with Low Calorie Sweetener

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