Food database and calorie counter Source: USDA

0.251 cup (not packed)

Cottage Cheese (Lowfat 2% Milkfat)

Nutrition Facts
Serving Size 0.251 cup (not packed)
 
Amount Per Serving
Calories from Fat 10
Calories 51
 
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.693g 3%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.312g  
Cholesterol 5mg 2%
Sodium 230mg 10%
Potassium 54mg  
Total Carbohydrate 2.06g 1%
  Dietary Fiber 0g 0%
  Sugars 0.19g  
Protein 7.79g  
 
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (19%)
 
Protein (65%)
Carbohydrates, 2.06g (16%) Fat, 1.09g (19%) Protein, 7.79g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
51
Fat
1.09g
Carbs
2.06g
Protein
7.79g
There are 51 calories in a 0.251 cup of Cottage Cheese (Lowfat 2% Milkfat).
Calorie breakdown: 19% fat, 16% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 90
4 oz 102
1 cup (not packed) 203
1 lb 408

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cheddar or Colby Cheese (Lowfat)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Turkey Sausage & Spinach Quiche
Turkey Spinach & Cheese Quiche
Mock Bread
Cherry Tomatoes Stuffed with Cottage Cheese
Southwest Chicken Casserole
Crustless Vegetarian Egg Quiche
Oranges Poranges
Cheesy Chicken Cordon Bleu
Spinach Quiche
Oatmeal Pancakes
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Recently Eaten By:

El Hombre Gordo
on 27 November 2014
Wednesday Addams 82
on 27 November 2014
get50kgtooctober
on 27 November 2014
Arizonaed
on 26 November 2014

Recently Eaten With:

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