| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.2 cup (not packed) |
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.552g
3%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.249g
Cholesterol
4mg
1%
Sodium
184mg
8%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
6.21g
Vitamin D
-
Calcium
31mg
2%
Iron
0.07mg
0%
Potassium
43mg
1%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (20%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
0.87g
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Carbs
1.64g
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Protein
6.21g
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| There are 41 calories in a 0.2 cup of Cottage Cheese (Lowfat 2% Milkfat). |
| Calorie breakdown: 20% fat, 17% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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See Also:
Used in these Member Recipes:
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