Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
2.442g
12%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.1g
Cholesterol
16mg
5%
Sodium
812mg
35%
Total Carbohydrate
7.26g
3%
Dietary Fiber
0g
0%
Sugars
0.66g
Protein
27.48g
Vitamin D
-
Calcium
138mg
11%
Iron
0.32mg
2%
Potassium
192mg
4%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (20%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
180
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Fat
3.86g
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Carbs
7.26g
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Protein
27.48g
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There are 180 calories in 200 grams of Cottage Cheese (Lowfat 2% Milkfat). |
Calorie breakdown: 20% fat, 17% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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