| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
1.002g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
20.53g
7%
Dietary Fiber
13.1g
47%
Sugars
7.45g
Protein
7.7g
Vitamin D
-
Calcium
207mg
16%
Iron
6.07mg
34%
Potassium
1546mg
33%
Vitamin A
1815mcg
202%
Vitamin C
150.2mg
167%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
1.88g
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Carbs
20.53g
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Protein
7.7g
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| There are 106 calories in 1 head of Cos or Romaine Lettuce. |
| Calorie breakdown: 13% fat, 63% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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