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Servings:
1
Meal Type:
Main Dishes
Rating:
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Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

Ingredients

Directions

  1. Spray hot skillet with olive oil.
  2. Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
  3. Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
  4. When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
  5. Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
  6. Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
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Nutrition summary:

There are 168 calories in 1 serving of Black Bean Tacos.
Calorie break-down: 27% fat, 56% carbs, 17% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 20.03g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 168
 
% Daily Values*
Total Fat 5.19g 8%
  Saturated Fat 2.512g 13%
  Polyunsaturated Fat 0.546g  
  Monounsaturated Fat 0.009g  
Cholesterol 12mg 4%
Sodium 404mg 17%
Potassium 109mg  
Total Carbohydrate 24.43g 8%
  Dietary Fiber 4.4g 18%
  Sugars 3.3g  
Protein 7.56g  
 
Vitamin A 10% Vitamin C 3%
Calcium 14% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
Carbohydrates, 24.43g (56%) Fat, 5.19g (27%) Protein, 7.56g (17%)
* Based on a RDI of 2000 calories