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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

Ingredients

Directions

  1. Spray hot skillet with olive oil.
  2. Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
  3. Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
  4. When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
  5. Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
  6. Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
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Reviews 
Yummo! Easy, cheap, good fiber, good protein and yummy! I used spicy black beans and the heat was perfect. Thank you!
24 Mar 14 by member: kathy1307
So much goodness, made these yesterday for lunch and WOW!!! these are awesome, thanks
03 Nov 13 by member: Theceus
Loved, loved, loved these tacos!! I followed the author's note (Step #6) and added brown rice and low-fat sour cream. I used more lettuce than the recipe called for and also added tomatoes. I can hardly wait for taco night to come back around!!
12 Jun 13 by member: swray417
we were really pleased when I made this. My husband loved it. I sauted the onions with garlic and added the mashed beans to warm them up. Also sprinkled a little Carne Asada seasoning on top.
03 Feb 12 by member: kathy waite
This recipe turned out great,the only thing i did different was drain the black beans and added enchalada sauce before i mashed them, so perfect!!!!
08 Dec 11 by member: Hedder
My son and husband ate these up!! I will definitely be making them again. Delicioso!! Thank you!
06 Dec 11 by member: changes4life3
3 pts
03 Dec 11 by member: mama mel
Yes this receipe is good for Weight Watchers. Counts as 3 points per serving.
18 Nov 11 by member: BettySue777
Very good :O)
21 Aug 11 by member: mc4970
Delicious and easy to make. I added some diced green and red bell peppers. Also added some cumin to the beans. Yum.
21 Feb 11 by member: cakvt
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Nutrition summary:

There are 166 calories in 1 serving of Black Bean Tacos.
Calorie break-down: 29% fat, 55% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 166
 
% Daily Values*
Total Fat 5.69g 9%
  Saturated Fat 2.512g 13%
  Polyunsaturated Fat 0.546g  
  Monounsaturated Fat 0.009g  
Cholesterol 12mg 4%
Sodium 417mg 17%
Potassium 229mg  
Total Carbohydrate 24.43g 8%
  Dietary Fiber 4.1g 16%
  Sugars 3.3g  
Protein 7.31g  
 
Vitamin A 10% Vitamin C 3%
Calcium 14% Iron 7%
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
* Based on a RDI of 2000 calories